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Migraine headaches can be debilitating, and undue stress can exacerbate the condition, creating new problems. Mount Sinai Center for Headache and Facial Pain and an Assistant Professor of Neurology at the Icahn School of Medicine at Mount Sinai, provides some suggestions for how to manage your headaches when life gets stressful. What’s the difference between…
read moreEssentials of Sleep Hygiene and Stimulus Control: Maintain regular bed and wake times (within 1 hour or less) including weekends. Avoid napping. Avoid caffeine after lunch. Avoid alcohol and cigarettes before bed. Avoid going to bed hungry. Avoid excessive liquids before bed (drink no more than 1 cup of liquid in the 4 hours prior…
read moreThrilled to announce the publication of my book, _______________________ I wrote “Integrative Headache Medicine: An Evidence-Based Guide for Clinicians” as the foundational principles of my practice. Filled with illuminating, evidence-based approaches in headache medicine for using traditional medical therapies in conjunction with alternative approaches to care, I hope you find my work a comprehensive, practical…
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