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Tel 646-362-5452
Fax 646-933-4822

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New York, NY 10016

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Let's face it: a 4th of July 🎆 family BBQ 🍔

Let's face it: a 4th of July 🎆 family BBQ 🍔 can be stressful. But if you're dealing with a migraine, a party's added pressures and overwhelming environment can worsen your symptoms. That being said, you're not alone! 🤝 There are plenty of tips and tricks to navigate through a 4th of July bash while dealing with a migraine.

Start by being prepared: make sure you have your migraine meds 💊 on hand and other helpful items like a hat, sunglasses 🕶️ and earplugs to protect against bright lights and loud noises.

When the party gets overwhelming, try practicing mindfulness techniques like deep breathing 🧘‍♀️ to stay calm and grounded. Additionally, if screaming kids are bringing on your headache, don’t be afraid to retreat to a quiet space 🏞️. Taking a few minutes for yourself can make all the difference and help you enjoy the celebration migraine-free.

Happy 4th of July 🇺🇸 from Integrative Headache Medicine of New York!

#MigraineAwareness #4thOfJuly #july4th #Fireworks #FamilyBBQ #Mindfulness #SelfCare #YouAreNotAlone #migraine #migrainemyway #myheadachemylife #migrainerelief #headachemedicine

It's the last day of National Migraine and Headach

It's the last day of National Migraine and Headache Awareness Month, and I'm glad to have been able to share my migraine toolbox tips with @FoxNews!

📖Check out the full article in my bio for advice on how to be prepared when a migraine strikes.

🤔So what's in your migraine toolbox? We want to hear your go-to favorites! Share them in the comments below.

#Migraine #migraineawareness #mham #headache #chronicmigraine #headacherelief #migrainerelief #migrainewarrior #myheadachemylife #migrainemyway #nycdoctor

Migraine hats work to provide relief in multiple w

Migraine hats work to provide relief in multiple ways. First, they apply gentle pressure to the head, which can help reduce the intensity of migraine by inhibiting pain signals from reaching the brain. Secondly, some hats use a cooling gel pack to provide relief.

Research has shown that cold and/or heat therapy combined with compression can help reduce migraine pain. Thus, migraine hats are evidence-based treatment modalities.

When shopping for a migraine hat, here are some key factors to consider:

🧊 Cooling technology
😌 Comfort and fit
🔄 Versatility

Read the full article from health.com by clicking the link in bio🔗

Migraine triggers may come and go, but the cause o

Migraine triggers may come and go, but the cause of migraine is not your fault. Keep fighting, and don't let anyone make you feel otherwise.

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